Challenge

Could your mental wellness be stronger right now?

Prolonged stress and worry have become commonplace for many Canadians in recent months. If this sounds like you, you’re not alone: new data suggests that less than half of Canadians report strong mental health.*

But with small changes to your daily routine, you can see big changes to your mindset and wellbeing.

We invite you to register for our 4 Weeks to Better Mental Wellness challenge to cultivate better mental health right now — no matter your circumstances.

The challenge will begin 24 hours after you sign up. Please keep an eye on your inbox!

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Contact carecentres@telus.com for any issues.

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*Source: Center for Addiction and Mental Health (CAMH) – COVID-19 National Survey Dashboard – What Canadians are reporting about their mental health and substance use during the pandemic - November 27 to December 1, 2020 with 1,003 respondents.