We’ve all been there before: angry at ourselves for overeating, “falling off the wagon”, or feeling like we’ve failed at yet another diet plan. But the problem isn’t you -- it’s the fact that dieting has stopped you from learning how to listen to the wisdom of your own unique body. 

Join registered dietitians Sara Friedrich and Britney Lentz for an introductory webinar to explore the 10 guiding principles of intuitive eating.

Intuitive eating can help you:

• Make peace with food and break the cycle of chronic dieting
• Cultivate a more positive body image
• Truly listen to your body and care for it well

This webinar originally aired on Wednesday, March 17th, 2021.