Running has been a popular, convenient and economical way to exercise for years. It’s a great way to get outside, can be fun and easy, and requires no special equipment.
If you have ever been curious to start running, but aren’t sure where to start, our Learn to Run guide can help.
Find out:
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How often you should run
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How to maintain good form while running
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What kind of gear may be useful, from clothing to footwear
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How to compliment your running routine with strength exercises and stretching
Complete this form to get a downloadable PDF and get started today! |