What to expect from the 8-week course?
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Weekly virtual sessions with a dietitian covering the 10 principles
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Breakout groups for discussions on topics covered each week
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Recommended readings, podcasts and resources to enrich learning
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Practical exercises that could help you transform your relationship with food
This course will help you to better understand body image, the impact of genetics and chronic dieting on metabolism, types of hunger, the difference between fullness and satisfaction, your relationship with food and movement, and how to identify self care strategies and challenge “food police” thoughts.
Please note that this course is not ideal for individuals in the early stages of eating disorder treatment. If you are looking for support in this area, please reach out to wellnesscoordinator.nelson@telus.com | 
